Physical Stamina Building

Fun at our annual Road Race!

Students can use vigorous physical exercise to learn to regulate their biological “rhythms of life,” and thus gain many other benefits in health, mood, awareness of one’s surroundings, and concentration, without relying solely on the use of medication. We hope you'll explore what Physical Education looks like at Higashi, and how we use movement throughout our day.

What does emerging science have to say about the benefits of movement? Please follow the links below for further reading: 

Physical Exercise and Individuals with Autism Spectrum Disorders: A Systematic Review

Relationships of Physical Activity to Brain Health and the Academic Performance of Schoolchildren

Spark!
SPARK: The Revolutionary New Science of Exercise and the Brain 
"An internationally recognized expert in Neuropsychiatry, Dr. Ratey has published over 60 peer reviewed articles, and 8 books published in 14 languages." We are proud to have Dr. Ratey as a member of our Advisory Board.